Welcome to Fluid Health Co!
Find your physical freedom
Hi, I’m Kelly!
I’m an Exercise Physiologist dedicated to empowering your recovery through tailored exercise programs, lifestyle advice, and a flowing approach to health. Just like water adapts and strengthens everything it touches, I’ll help you build confidence in your body, keeping it strong and resilient for years to come.
Let’s make it happen!
About
Recovering from treatment?
Rebuild your strength,
Find your
Flow
Fluid Health Co. is a small Pilates and training studio proudly based in the heart of the North Lakes medical precinct. Founded by Kelly, an Accredited Exercise Physiologist, we empower you to take charge of your health through personalised exercise programs, guided by a Health at Every Size (HAES) approach.
We believe health is about strength, resilience, and well-being—not size or appearance. Whether you’re recovering from cancer treatment, managing a chronic condition, or improving your fitness, our tailored programs help you regain strength, reduce pain, and feel confident in your body. Like water, we adapt to meet you where you are, guiding you toward improved energy and overall health.
Our services include strength training, Pilates, and functional movement, designed to fit your goals and lifestyle. We’re passionate about helping every body thrive, supporting cancer survivors and individuals of all abilities to rebuild physical and mental resilience with strength and flow.
At Fluid Health Co., we offer a supportive, judgment-free space where you can explore what health means for you. We’re here to help you take the next step on your wellness journey—one step, one flow at a time.
Services
In our state of the art studio in North Lakes we provide the following services:
- One on one sessions
- Small group sessions
- Bone building
- Home-based programs
- Personalised health services
- Pilates
- Strength training
- Telehealth
- Group workshops
We provide services funded by
- Private Health Insurance
- NDIS
- Medicare
- WorkCover
- Income Protection Insurance
8 things you need to know about Fluid Health Co.
1. We see you
All of you, not just the injury, illness, condition or bits you think are broken. We see you as a person and respect you and value you as a whole.
2. Trust goes both ways
We trust in your body and its instincts. Trust us to provide you with the best health care possible. When trust goes both ways that is when the magic happens!
3. Connection is key
You are not alone! We are a team and our community will support you through your ups and downs.
4. We love all bodies!
Yours especially! We are fascinated about the human body in all its natural glory. We love learning intricate details about how your unique and splendid body works.
5. Strength is the fountain of youth
Strength in body and mind is critical for overcoming adversity – whether that is physical, mental or emotional. Strength is the foundation of resilience.
6. We are sophophiles!
It is true, we have an unhealthy obsession with learning! There is so much incredible information out there we just can’t help but continue learning more!
7. We love our clients
Our clients know the value of good health. They are following their path to empowerment by drawing together their A-team of health professionals to support them. They are willing to do what it takes to overcome their health-related challenges to find their new normal and understand there are no ‘quick fixes’ to achieving this.
8. Add a dash of fun
And voila you have the perfect recipe for recuperation, recovery and long-term freedom!
Contact Us
Level 1, Suite 7B
5 McLennan Crt
North Lakes, 4509
Tel: 0408 006 086
Email: hello@fluidhealthco.com.au
Fax: 3036 5875